"If you can limit stress in your life through understanding,
you will see a major
reduction in other
negatives."
you will see a major
reduction in other
negatives."
"According to Webster’s Dictionary of the English Language, stress is “a state of bodily or mental
tension, resulting from factors that tend to alter existent
equilibrium.”
tension, resulting from factors that tend to alter existent
equilibrium.”
"It is virtually impossible to eliminate exposure to every situation that has potential to cause you stress, but you can work on avoiding them to the best of your abilities. And, at those times when you can not avoid it and you are exposed to stress,you can change how you respond to the situation, therefore minimizing or actually neutralizing the impactit may have had on your emotional, spiritual or physical well being."
"The effects that stress can have on your total being is definitely NOT a joke to be laughed at and the sooner people recognize this, the sooner we will all enjoy a healthier and more stable lifestyle."
If you clean up your environment and make it as stress free as possible, while you shiftyour way of thinking toward those un-avoidable stressors, you can enjoy a more happy and healthy lifestyle."
Ask yourself these questions
1] When you speak, is it in a loud, rapid and forceful manner?
2] Do you have a tendency to interrupt others when they are speaking so that you can give them input, or even change the subject matter?
3] When you do not agree with a person, are you forceful or argumentative?
4] Do you tend to make critical, cynical or rude remarks to or about people or things?
If you answered "yes" to any or all of these questions, then your behavior is risking your health with high levels of hostility...
1] When you speak, is it in a loud, rapid and forceful manner?
2] Do you have a tendency to interrupt others when they are speaking so that you can give them input, or even change the subject matter?
3] When you do not agree with a person, are you forceful or argumentative?
4] Do you tend to make critical, cynical or rude remarks to or about people or things?
If you answered "yes" to any or all of these questions, then your behavior is risking your health with high levels of hostility...
Stress is an ongoing and never-ending part of your life.
But, it does not have to become your way of life!
But, it does not have to become your way of life!
"Prolonged and repeated emotional-mental stress can produce the same physical responses as physical stress and can contribute to one or more of the following: cardiovascular disease, gastro-intestinal dysfunction, immune deficiency, reproductive difficulty, sleep and memory loss and premature
"When you take control and determine not to allow a particular stressor to affect you, your heart rate and breathing will slow down, your blood pressure will lower, your muscles will relax and the metabolism of your body will normalize. So, why aren’t people just taking it easy and de-stressing? That is a good question."
"Allowing yourself to remain in a stressful situation for an extended period of time can not only break down your physical body, but it also has an effect on your emotional body."
How about stress and the common cold? Had you put those two together?
"Disease equals dis-ease and it is around you all of the time. It is your immune system that determines whether or not to allow the dis- ease to enter you body, settle in, develop roots and then thrive. If your immune system is healthy, you can wander through a contaminated area without being infected. Keeping the effects of stress on your body down to a minimum is one way to help boost your immune system and maintain a healthy lifestyle."
"Now, you can have instant access to one of the most complete books on stress and stress management in an easy
E-Book format!"
E-Book format!"
aging. And this is just to name a few!"
This offer is brought to you by the author of this stress management manual, Lena Sheehan @ www.lenainc.com
DID YOU KNOW THAT....
"Just think about it!
Stop letting STRESS control you!
Learn to control it instead!
Learn to control it instead!